Description
These particular YC Lotus Yoga Flow have been created to mantain the fluidity typical of Vinyasa Yoga but with unique special touches created after years of experience and teaching. Small variations often make the difference and this for the YC Lotus Yoga method is fundamental. During these practices, emphasis was placed on movement with special attention to certain and specific needs such as restoring energy and vitality, rather than opening and better flowing the chakras and much more.
Enjoy the videos and please feel free to contact me if you have any questions.
Namaste
Yamuna
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