Sup Yoga

About sup Yoga

Yam Flow

Sup Yoga​

Sup Yoga – is inspired by Yoga and other technical disciplines. It consists of practising Yoga on a Stand up paddle board on water such as oceans or lakes. 


Sup Yoga has the effect of releasing the daily stresses & tensions as you are immersed by the healing power of nature.

As a practitioner you discover balance & core strength and receive a full body workout.

Yamuna is a certified Suprana Yoga teacher and has been teaching out on the Indian ocean mainly in Goa India.

She has conducted private classes as well as group excursions guiding visualisations, meditations & Yoga sequences on the paddleboard in the water.

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