Lotus flowers teach us that without the mud we cannot grow “ our Mud has purpose “ and we therefore we learn that without the darkness there is no light !
We need the darkness to know & recognise the light within and surrounding us just like we need both day & night. This is how Lotus Yoga was born for me and why I created this unique style. To hold a nurturing space where my students can come with all their discomforts of life and be held with light and compassion.
The yoga practice is a safe space where you can release all your tensions, mentally, physically & emotionally and take that journey from the darkness to the light as you transform all emotions into inner strength and awareness. Yoga is a very transformative practice and deeply healing in my eyes if we approach the practice with respect & dedication, we will start to feel and see the changes within us and all the physical & mental benefits.
My Yoga practices which I share from my heart are tailor- made and are specially designed for whoever may receive them, I cater for all levels ages and backgrounds, and my goal is to hold a loving healing space where people can transform their worries and fears into light. Just like a lotus flower we are born to grow out of the mud into the light as we are our beautiful souls here to shine and blossom.
I hope to hold space for you and be part of your yoga journey & life .
NAMASTE
The technical videos have been specially designed to create a better and more professional approach to teaching yoga. In addition, all the technical videos are accessible to anyone even for those who are taking their first steps in the discipline of yoga. Enjoy the videos and please feel free to contact me if you have any questions.
Enjoy the practice
Namaste Yamuna
The technical videos have been specially designed to create a better and more professional approach to teaching yoga. In addition, all the technical videos are accessible to anyone even for those who are taking their first steps in the discipline of yoga. Enjoy the videos and please feel free to contact me if you have any questions.
Enjoy the practice
Namaste Yamuna
The technical videos have been specially designed to create a better and more professional approach to teaching yoga. In addition, all the technical videos are accessible to anyone even for those who are taking their first steps in the discipline of yoga. Enjoy the videos and please feel free to contact me if you have any questions.
Enjoy the practice
Namaste Yamuna
The technical videos have been specially designed to create a better and more professional approach to teaching yoga. In addition, all the technical videos are accessible to anyone even for those who are taking their first steps in the discipline of yoga. Enjoy the videos and please feel free to contact me if you have any questions.
Enjoy the practice
Namaste Yamuna
The technical videos have been specially designed to create a better and more professional approach to teaching yoga. In addition, all the technical videos are accessible to anyone even for those who are taking their first steps in the discipline of yoga. Enjoy the videos and please feel free to contact me if you have any questions.
Enjoy the practice
Namaste Yamuna
When you only have 10 minutes a day to practice yoga, this is a simple holistic practice that will help you to release stress & tension.
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Namaste Yamuna
A perfect practice after a long day at work ! This gentle evening flow includes Yin yoga poses to help your tensions and stress to melt away. You will have a relaxing evening with this soothing practice and receive all the benefits.
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Namaste Yamuna
This 20 minute practice is specially designed to help you to open your hips and to feel lighter in your heart space bringing more kindness and compassion within.
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Namaste Yamuna
This short practice is specially designed to help you to release tight shoulders or tension in the upper back.
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Namaste Yamuna
This flow connects you to the earth element and the muladhara chakra. You will feel more grounded and connected to the earth during and after this practice.
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Namaste Yamuna
Feel the beauty of the element of water with this yoga practice. Exploring graceful and fluid movements to connect you to your second chakra bringing abundance, creativity & sensuality.
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Namaste Yamuna
This flow is specially designed to stimulate and heal the fire element situated in your manipura chakra bringing you energy, confidence and strength.
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Namaste Yamuna
This practice balances the Yin & Yang within. Using the swan movements to represent the feminine and the eagle movements to represent the masculine this flow will bring you into harmony and peace with your male and female energy.
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Namaste Yamuna
A unique chakra balancing practice which will help you to find harmony in all seven chakras as with this flow you will help the energy in each centre to open and vibrate with peace.
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Namaste Yamuna
This is a version of the sun salutation, based on the Water element. The movements are fluid and continuous like ocean waves.
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Namaste Yamuna
This flow moves 180° around the mat, honouring all directions and welcoming freedom and exploration. It is a unique practice rarely taught and creates strength and creativity in its practice.
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Namaste Yamuna
This flow will bring you more energy and strength when you are feeling tired or low energy. After this practice you will feel revitalised and rejuvenated.
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Namaste Yamuna
Special instrumental flow where you can explore fluidity within the yoga practice. Moving like water you open the channels of your body, heart and soul.
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Namaste Yamuna
This special flow is designed to connect you to your feminine essence, again another beautiful instrumental flow.
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Namaste Yamuna
This is a gentle flow that will help you to open your heart and feel more connected to yourself. The natural background will vibe with your inner feeling and emotional body.
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Namaste Yamuna
A special flow with the Chinese art of Qi gong, this sequence will help the Prana – Life force to flow through your physical, energetic and emotional body being more ease and peace in your life.
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Namaste Yamuna
