YC Lotus Yoga & Videos

YC Lotus Yoga

Yam Flow

YC Lotus Yoga

Lotus flowers teach us that without the mud we cannot grow “ our Mud has purpose “ and we therefore we learn that without the darkness there is no light !

 

We need the darkness to know & recognise the light within and surrounding us just like we need both day & night. This is how Lotus Yoga was born for me and why I created this unique style. To hold a nurturing space where my students can come with all their discomforts of life and be held with light and compassion.

 

The yoga practice is a safe space where you can release all your tensions, mentally, physically & emotionally and take that journey from the darkness to the light as you transform all emotions into inner strength and awareness. Yoga is a very transformative practice and deeply healing in my eyes if we approach the practice with respect & dedication, we will start to feel and see the changes within us and all the physical & mental benefits.

 

My Yoga practices which I share from my heart are tailor- made and are specially designed for whoever may receive them, I cater for all levels ages and backgrounds, and my goal is to hold a loving healing space where people can transform their worries and fears into light. Just like a lotus flower we are born to grow out of the mud into the light as we are our beautiful souls here to shine and blossom. 

 

I hope to hold space for you and be part of your yoga journey & life .
NAMASTE

Instructions for viewing videos.

Technical Videos: one by one

TV

5 Videos
Description

The technical videos have been specially designed to create a better and more professional approach to teaching yoga. In addition, all the technical videos are accessible to anyone even for those who are taking their first steps in the discipline of yoga. Enjoy the videos and please feel free to contact me if you have any questions.

Enjoy the practice
Namaste Yamuna

Showcase: All Technical Asanas Videos at once

Practices Videos: one by one

PV

7 Videos
Description

When you only have 10 minutes a day to practice yoga, this is a simple holistic practice that will help you to release stress & tension.

Enjoy the practice
Namaste Yamuna

Showcase: All Practices Videos at once

Flows Videos: one by one

Description

This practice balances the Yin & Yang within. Using the swan movements to represent the feminine and the eagle movements to represent the masculine this flow will bring you into harmony and peace with your male and female energy.

Enjoy the practice
Namaste Yamuna

Showcase: All Flows Videos at once

Qi-Gong Videos: one by one

QG

1 Videos
Description

A special flow with the Chinese art of Qi gong, this sequence will help the Prana – Life force to flow through your physical, energetic and emotional body being more ease and peace in your life.

Enjoy the practice
Namaste Yamuna

Showcase: All Qi-Gong Videos at once

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