WELL-BEING YOGA
RETREAT

blending the art of YOGA & Ayurveda

Yamuna - Roberto

JULY/AUGUST 2024 | One/Two weeks | Flexible Dates

Join
Yamuna Devi & Roberto Caiti
for a unique Yoga retreat experience
filled with healing modalities
to bring more insight and awareness

connect to your essence | the healthy way to be you | the beginning of your change

Body

Yoga practices of various styles to keep your body strong and flexible. Ayurvedic treatments to detoxify and rejuvenate the body, the skin, organs and bones. Ayurvedic diet will be served and you will be nourished with healthy meals as well as learn the best ways to nourish yourself.

Mind

Daily meditations and guided visualisations to help you to work with the power of the mind as a tool rather than an enemy to re-program old thinking patterns and any mental blocks you may have accumulated along the years.

Soul

Nature is medicine for the soul and being immersed in beautiful nature you will bring peace and deep rest to your soul. Giving back to yourself with self-care and loving yourself a little bit more your soul will be happier.

Who is it for

This yoga retreat is a wonderful tool for Yoga Teachers, Therapists, Yoga students, Holistic Professionals but also for all those people who want to have an experience of reconnecting with their essence as individuals.

Purpose

Our Vision for this retreat – To bring Healing and Light to our clients and guide them to a better healthier lifestyle. This retreat has been specially designed to bring you all the tools to nourish your body, mind and soul on many levels​.

What do they say about RoYa
WHAT TO EXPECT

YOGA

You will be guided by two very experienced Yoga teachers and therapists who teach from their hearts to make your experience as authentic and powerful as you wish it to be.

NUTRITION

Daily delicious Ayurvedic food. Free consultation with the Ayurvedic doctor to discover your Dosha where you will receive your own specific Ayurvedic menu according to your Dosha and nutritional requirements.

AYURVEDA

You will stay in a luxury Ayurvedic resort and enjoy daily Ayurvedic treatments. Free consultation with the Ayurvedic doctor to discover your Dosha.

WORKSHOPS

There will be seminars and workshops on various subjects such as Nutrition, Ayurveda, Feng Shui, Thai Massage, Chakras where you can deeper your wisdom and learn more about these fascinating subjects.

MEDITATION

You will be taken through different meditation techniques to explore the spaces of the unfamiliar mind and develop the extrasensory abilities inherent in us.

MENTORSHIP

You will recieve consultation to help you to design your retreat and add some private classes or consultations throughout the week to tailor make your experience to get the most benefits from your retreat with us.
Objectives

This retreat has been specially

designed to bring you all the tools to nourish your body, mind and soul on many levels.

 

Bringing two experienced Yoga teachers and therapists

who do what they love and share from their hearts all they have discovered and learnt over the years is one of a kind opportunity to add value to your life or your profession.

 

Be guided through ancient practices that will open your mind and enrich your wisdom, create new pathways of discovering who you are and how to change your life for the better, will make you more authentic and in touch with your individuality.

 

Learning how to combine different techniques to better serve the world with your talents and gifts is the added value that you will achived and take with you for the rest of your life.

 
Your Hosts

Yamuna Devi

International Yoga Teacher & Therapist raised in a Yogi family with an Indian Father & an English Mother who taught her everything about Yoga & Spirituality. Yamuna brings a warm and compassionate approach & truly cares for all her students.

Namaste

Roberto Caiti

International Yoga Master from Italy, Creator of the “RC Zen Yoga” method, Shiatsu Therapist, Spiritual Coach passionate about languages, professional cook, specialized in ayurveda and everything related to the holistic well-being of his students.

Gassho

What is Included

Luxury
Ayurvedic Resort

7-14 nights
at Somatheeram first International
Ayurvedic clinic and resort,
Kerala, India.

Two daily
Yoga Classes

Yoga practices
of various styles
to learn how to keep
your body strong and flexible.

Consultation
Mentoring

At arrival 20 mins consultation
with Roberto or Yamuna
to help you to design
your retreat.

Unique Ayurvedic Treatments

7-14 days
of two hours of Ayurvedic
treatments daily to detoxify
and rejuvenate the body.

Evening Mediations
Sharing Circles

Daily meditations
and guided visualisations.
Sharing Circles
and Healing practices.

Beach - Temple
Excursions

Connecting to the tradition,
the heritage and
the nature of the
Historical surrounding.

Ayurvedic
Vegeterian Meals

Delicious freshly
daily made Ayurvedic food.
Menu according to your Dosha
and nutritional requirements.

Weekly
Workshops

Ayurveda / Couples Coaching
Spiritual-Life Coaching /Nutrition
Feng Shui / Thai Massage
Chakras / Sound Bath.

Transfer from/to
the airport.

Pick-up from the
Thiruvanthapuram
Kerala, India
airport & return.

Feel you free! ask us

Contact Form

Fill out the form below and we will
contact you as soon as possible!

Contact us Directly


Yamuna & Roberto

Frequent Asked Questions

We offer two yoga classes a day on our yoga retreats: Yamuna & Roberto will share their own unique style of yoga and feel the group energy and what is necessary daily. Typically we offer a morning Vinyasa flow class which is quite active and invigorating, and a heavenly restorative Yin yoga class in the evening with a longer relaxation. Both classes are suitable for all levels. You can find out more about these two yoga styles by seeing the bio of Yamuna & Roberto.

Yes, beginners can join. We have all yoga levels from beginners to advanced, and our teachers will modify the classes so you can practice at your own pace.

There are normally 10-15 people on each yoga retreat. This can vary slightly by retreat and by date, but we tend to limit the number to 20 people.

People join us from all over the world – from the UK and many other European countries, the US and Canada, Australia, South Africa just to name a few. We welcome solo travelers – on average about half of the people on our yoga retreats come on their own. As well as couples, friends, siblings – everyone is welcome, and we normally have a variety of ages from 20s all the way to 50s and at times 60s! We’ll plan group dinners and day trips for those who want to join, but also respect people’s space if you need some alone-time, it’s all part of the holiday.

We’re very flexible when it comes to schedules and itineraries. We have two yoga classes scheduled a day, and breakfast times – these are the only set times, but of course all are optional. The rest of the day and evening is completely up to you, we’ll be there to offer up ideas for the group and there is time for your Ayurvedic treatments, consultations and excursions. Here’s our typical daily schedule: 
7.30-9am Yoga class / Meditation / Pranayama
9am -11am Breakfast
11am–5pm Ayurvedic massages / Consultations / Free time / Beach
5–7.30pm Yoga class – Workshops
Evening Dinner / Sound bath / Sharing circle

Delicious food is one of the highlights of our yoga retreats, and we make sure that all dietary needs and allergies are taken into consideration. You will enjoy a strict Ayurvedic diet depending on your dosa. All meals will be buffet style and your welcome to order extra food that has been prescribed to you by the Ayurvedic doctor.

We have many people joining our yoga retreats on their own – our solo guests enjoy an en-suite double room all to themselves and don’t need to share a room.

We’d be happy to arrange this, although most people joining us on their own seem to like their own room. We normally put people in a shared room if they’re traveling together and request it specifically – friends, siblings, couples etc. However, if we do get requests from two people traveling on their own who would like to share, we can put you two in a shared room. Please contact us if this is your preference.

Yes, you can come with someone who won’t be practicing yoga, the price would be less for that person, please contact us for details.

Yes, you can book extra yoga classes private 1 on 1 session with Yamuna or Roberto during the yoga retreat. You can arrange this directly with the yoga teacher once you are at the destination. Alternatively you can arrange this in advance by contacting us and we can put you in touch with the yoga teacher to arrange the private classes ahead of time.

Please bring your own yoga mat and feel free to bring anything else you may need for your yoga practice, such as a block and a strap.

We have not included flights into the holiday package since we have people joining from all over the world. You can fly to Trivandrum airport and we will organise a pick up.

Yes, if you’d like to arrive earlier or stay a few days extra, we can arrange that for you with the hotel. Please contact us to let us know.

Somertheeram is 40 mins from Trivandrum airport and we will arrange the transfer which is included in the retreat price.

All our hotels provide large towels for the beach and pool for free, so you do not need to bring one. They will also replace them with clean ones for you daily.

Sunny and warm and sometimes rain as it’s monsoon but will be a tropical rain. The climate is perfect for yoga and a Ayurvedic detox.

The currency in India is the Indian rupee . Credit cards are widely accepted at the hotels and Cash Points / ATMs are also very easy to find. We recommend that you withdraw some cash on arrival for everyday purchases,or you bring euros/dollars cash to exchange.

There is complimentary wi-fi in all the hotel rooms, as well as in common areas of the hotels.

Our hotels have air conditioning in the rooms and in the common hotel areas.

All our hotels have a safety box in every room.

All our destinations are extremely safe, we are careful to pick locations that don’t present any threat, we would never organize a yoga retreat in a place we felt would present any danger. We constantly monitor the situation in all the countries we visit to make sure there is no danger.

The cost of the retreat depends on:  how many days you choose (min. 7 max. 14), on the room, on the package you choose to create to treat yourself. For more details please contact us by filling out our contact form or for any enquiries or questions write Yamuna & Roberto directly.

If you would like to book a yoga retreat, please contact us by filling out our contact form or for any enquiries or questions write Yamuna & Roberto directly.present any danger. We constantly monitor the situation in all the countries we visit to make sure there is no danger.

Please contact us by filling out our contact form or for any enquiries or questions write Yamuna & Roberto directly.

Please contact us by filling out our contact form or for any enquiries or questions write Yamuna & Roberto directly.